In this powerful and deeply personal episode, we sit down with HD, a Navy veteran whose journey into adulthood took a sudden, painful turn. HD opens up about battling depression in silence, juggling duty and despair, and the quiet war waged within when life hits all at once.

HD shares the defining moment that shattered his sense of control—and the hard-won lessons that helped him rebuild. He reflects on how faith, prayer, and the quiet strength passed down from his mother and grandmother became his anchor through the storm. We also discuss the power of therapy, the importance of reaching out, and why letting go of pain doesn’t mean giving up—it means choosing life.

If you’ve ever felt like the weight of it all was too much to carry—this episode is for you. It’s a reminder that grit doesn’t mean going it alone. Sometimes, the strongest thing you can do is hold on, open up, and take the next step forward.