In this episode of Grit and Grace, Amanda Murray discusses the profound connection between fitness and resilience. She emphasizes how physical challenges in the gym can translate to emotional strength in life. Using personal anecdotes, Amanda illustrates her journey of overcoming obstacles, particularly in her running journey post-pregnancy, and how these experiences have shaped her mindset.

The episode encourages listeners to set achievable goals, reflect on their progress, and recognize the contagious nature of resilience in their lives and those around them.