On World Diabetes Day, I was invited to share insights on Club FM about managing and reversing diabetes through lifestyle. I emphasized the power of real, unprocessed foods over fad diets and artificial supplements. We discussed how sleep, stress, and daily habits play a critical role in blood sugar control. I highlighted the dangers of misinformation, quick fixes, and restrictive diets, offering instead practical, sustainable solutions rooted in clinical nutrition, functional medicine, and lifestyle medicine. A meaningful conversation to inspire lasting change.
