Club FM Interview | World Diabetes Day Special

On World Diabetes Day, I had the privilege to speak on Club FM about a topic close to my heart — reversing diabetes through real change, not fad fixes.

I broke down the myths around diabetes, starting with this truth: Real food heals. Not powders, pills, or packaged “healthy” snacks — but natural, local, unprocessed foods that nourish your body at the cellular level.

We explored the forgotten pillars of health: quality sleep, stress management, daily movement, and deep mindset shifts. Because managing diabetes isn’t just about food — it’s about the life you live around that food.

I also addressed a common myth: “You need willpower to lose weight.” The truth? Willpower is not the problem. The real issue is poor metabolic health caused by the wrong food, broken habits, and misinformation. Most people aren’t weak — they’re just misled.

From pre-diabetes to full-blown type 2, the solution isn’t a one-size-fits-all diet. It’s a personalized, lifestyle-rooted, evidence-based journey that restores insulin sensitivity, reduces visceral fat, and builds sustainable health from the inside out.

Thank you, Club FM, for the platform to speak truth and spark a movement — because managing diabetes should be about empowerment, not restriction.