Send us a text The fear of confronting grief keeps many of us trapped in a cycle of avoidance, creating the illusion of safety while actually deepening our suffering. This powerful episode unpacks why we become reluctant to face our grief and how this fear manifests as procrastination, distraction, and "staying busy" - all while our bodies continue carrying the weight of unprocessed loss. As someone who's walked both sides of the grief journey - professionally as a therapist for nearly three...
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Send us a text The fear of confronting grief keeps many of us trapped in a cycle of avoidance, creating the illusion of safety while actually deepening our suffering. This powerful episode unpacks why we become reluctant to face our grief and how this fear manifests as procrastination, distraction, and "staying busy" - all while our bodies continue carrying the weight of unprocessed loss. As someone who's walked both sides of the grief journey - professionally as a therapist for nearly three...
Your Grief Doesn't Follow a Roadmap: Debunking the Five Stages
Grieving With More Freedom
10 minutes
4 months ago
Your Grief Doesn't Follow a Roadmap: Debunking the Five Stages
Send us a text Have you been trying to fit your grief journey into the famous five stages model, wondering if you're grieving "correctly"? It's time to set the record straight about one of the most misunderstood frameworks in grief support. The five stages of grief—denial, anger, bargaining, depression, and acceptance—have been deeply misinterpreted by mainstream culture. As a grief therapist with nearly 30 years of experience, I'm pulling back the curtain on this model's origins, limitation...
Grieving With More Freedom
Send us a text The fear of confronting grief keeps many of us trapped in a cycle of avoidance, creating the illusion of safety while actually deepening our suffering. This powerful episode unpacks why we become reluctant to face our grief and how this fear manifests as procrastination, distraction, and "staying busy" - all while our bodies continue carrying the weight of unprocessed loss. As someone who's walked both sides of the grief journey - professionally as a therapist for nearly three...
