The onset of a new year typically results in the creation of resolutions. Everywhere you turn, there are news articles, blog posts, and memes echoing the sentiment of a "new year, new you." However, for those grappling with grief, this season proves to be challenging. Each new year signifies another year without their cherished ones, a continuous stream of memories left unmade due to the absence of their loved ones. Navigating the transition from one year to the next becomes a formidable task.
For our journaling prompt this year, let's explore abstaining from resolutions in 2024. What would it entail to concentrate on living in the present amidst the throes of grief? Could you awaken each day and immerse yourself in every moment? Cast aside any diet plans or intentions to alter your identity. Instead, focus on being fully present as you are and granting yourself the space to grieve without constraint.
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