Episode Overview In this episode of Grieving Gracefully with Kelly, host Kelly Sammon speaks with Lisa, grief activist and founder of Reimagining Grief, about the unpredictable nature of grief waves. They explore how these waves affect us emotionally, physically, and mentally, while sharing practical tools for managing them with self-compassion and awareness. Kelly and Lisa discuss the role of breath work, emotional expression, and vulnerability in healing. They also provide guidance on preparing for grief triggers and shifting societal perceptions of grief. Through personal stories and expert insights, this episode offers meaningful advice for those navigating loss. Episode Highlights: 00:00 – Introduction to Grieving Gracefully with Kelly00:43 – Understanding sudden waves of grief01:11 – Meet Lisa: A grief activist’s journey05:23 – Defining grief waves09:26 – Navigating unexpected grief waves18:13 – Communicating your grief needs28:46 – The importance of emotional expression32:33 – Embracing emotions as part of healing33:01 – Introducing the Grieving Gracefully Circle33:54 – Practical tools for managing grief waves36:47 – Personal stories of grief and healing38:54 – The power of breath and mindfulness40:52 – Elizabeth Gilbert’s insight on grief43:30 – Shifting our mindset towards grief52:30 – Final advice and practical tips57:43 – Conclusion and support resources About Lisa Keefauver Lisa Keefauver, MSW is a Grief Activist who transformed her personal and professional experiences with loss into a mission to reimagine grief. As host of a top-rated grief podcast, TEDx and keynote speaker, adjunct professor, and author of Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss, she is expanding our collective story of grief. Connect with Lisa Keefauver Click here to connect with Lisa Follow Lisa on Instagram Join the Grieving Gracefully Community Join The Grieving Gracefully Circle for support, community, and exclusive grief resources: Click Here to Join! Follow Grieving Gracefully on Instagram: Click Here Subscribe to the Podcast for more heartfelt conversations on grief and healing. Contact Us For inquiries, collaborations, or support, reach out to us at:📩 Click Here to Email Us🌐 Click Here to Visit Our Website