Episode Summary In this episode of Grieving Gracefully with Kelly, I sit down with grief expert and author Brooke Carlock to discuss the loneliness that often comes with grief. Brooke shares her personal journey and how it led her to support others navigating loss. We explore: The difference between solitude and loneliness Practical ways to cope with loneliness How stepping outside of your comfort zone can support healing The physical and emotional impact of grief Creating new routines and meaningful connections This conversation offers support and guidance for anyone struggling with grief or supporting a loved one through loss. Episode Timestamps 00:00 – Introduction to Grieving Gracefully with Kelly 00:43 – Coping with Loneliness in Grief 01:06 – Brooke's Personal Grief Journey 03:45 – Understanding Loneliness in Grief 09:51 – Coping Mechanisms for Loneliness 12:38 – The Healing Power of Volunteering 16:41 – Navigating Holidays and Special Dates 25:19 – Physical and Emotional Impact of Grief 28:41 – Dealing with Guilt in Grief 35:08 – Final Thoughts and Encouragement 36:34 – Closing Remarks Join the Grieving Gracefully Circle If you're looking for a supportive community, click here to join the Grieving Gracefully Circle. Connect with Brooke Carlock Visit Brooke's Website Connect with Brooke on Instagram Order Grief Sucks (But Your Life Doesn't Have To) Connect with Me Website: grievinggracefully.ca Follow Us On Instagram Join the Community