In this heartfelt episode, we're excited to welcome Tara, the Founder of Losses Become Gains (LBG). Tara shares her personal journey through grief, offering honest insights and practical strategies for anyone navigating similar challenges. She opens up about the toughest moments she faced and emphasizes the vital role that support systems—like friends, family, and support groups—can play in our healing. Tara shares some of her favourite coping strategies and self-care tips that are easy to incorporate into even the busiest of schedules. As we chat, she reflects on how her experiences with grief have shaped her into who she is today and offers encouragement for those just beginning their own journeys. We also discuss the difference between "moving on" and "moving forward" with grief, and Tara shares how she finds hope and motivation despite her losses. Plus, she recommends some valuable resources for anyone looking for extra support. Join us for an open and relatable conversation that reminds us all that while grief is a heavy burden, it can also lead to personal growth and connection with others. ----more---- About Tara: Tara is the founder of Losses Become Gains (LBG), a space created to provide compassionate support for those experiencing loss. With a focus on making the grief process feel as human and relatable as possible, Tara believes that we are so much more than our losses. Her mission is to help others find their way through grief while discovering their own strengths and gains along the journey. ----more---- Contact Tara:Losses Become GainsListen to Life with Grief PodcastConnect with Tara on InstagramContact Kelly SammonJoin The Grieving Gracefully CircleVisit Our WebsiteConnect with us on InstagramConnect with us on FacebookContact us by email----more----If you’re navigating your own grief journey and feeling alone, I invite you to join The Grieving Gracefully Circle. This is a safe and supportive community designed for those struggling with grief. You don’t have to go through it alone—The Grieving Gracefully Circle offers a space where you can connect with others who understand, share your story, and find comfort and strength together.----more---- Ready to join us? Click the link below to become a part of our compassionate community: Join The Grieving Gracefully Circle You are not alone. ----more----If our podcast has been meaningful to you, please consider making a donation to support the show. Your contribution allows us to continue bringing comfort, hope, and healing to those navigating grief. Every bit helps. Thank you!  Donate here.----more----Thank you so much for listening! Your support means the world to us. If this episode resonated with you, please share it with anyone who may need to hear it. Together, we can bring comfort and healing to more people on their grief journey. ----more----Interested in Sponsoring our Podcast? Please message us at info@grievinggracefully.ca   Thank you for being part of our community!