In this episode, we dive headfirst into the unfiltered emotions surrounding the holidays. We share our personal experiences with no holding back when it comes to acknowledging that, yeah, the holidays can downright suck when faced with the empty chair at the table and the missing laughter of a loved one. 

As we approach the New Year, the passage of time hits differently for grievers. We discuss the bittersweet reality of bidding farewell to one year and bracing for the unknowns of the next. New Year's has become a painful reminder of the relentless passage of time and acknowledging the changes in our lives since our losses. We explore ways to cope during the holiday season and share personal insights on setting intentions for the upcoming year with mindfulness. 

Join us for another genuine and heartfelt conversation about the realities of grief during this holiday season.