In the second episode of our mini series - “The Anatomy of Early Grief” - we cover common mental side effects “early” grief can cause.
From confusion to dissociation, we talk through our own lived experiences and how our mental health was impacted through our loss. Sara also explains the difference between acute stress disorder and post traumatic stress disorder.
As a note - this episode is not intended to be medical advice. We encourage you to seek professional medical care if you are experiencing prolonged or severe physical side effects that could be caused by grief.
All content for Grief Talk Podcast is the property of Grief Talk Podcast and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In the second episode of our mini series - “The Anatomy of Early Grief” - we cover common mental side effects “early” grief can cause.
From confusion to dissociation, we talk through our own lived experiences and how our mental health was impacted through our loss. Sara also explains the difference between acute stress disorder and post traumatic stress disorder.
As a note - this episode is not intended to be medical advice. We encourage you to seek professional medical care if you are experiencing prolonged or severe physical side effects that could be caused by grief.
You may have heard that the first year of grief is the hardest. It is so important to care for yourself in the first weeks and months after loss. In this episode, we share Megan Devine’s “8 simple acts for an unbearable time” as a reminder to care for your mind and body after losing your person. It’s okay to ask the people around you for what you need. We offer practical ways you can ask for help. You may feel overwhelmed with emotion. You may feel numb. We unpack four feelings that are normal in the first year (and years) of grief: loneliness, anger, jealousy, and fear.
For more information about Megan Devine and her platform, visit https://refugeingrief.com/.
Grief Talk Podcast
In the second episode of our mini series - “The Anatomy of Early Grief” - we cover common mental side effects “early” grief can cause.
From confusion to dissociation, we talk through our own lived experiences and how our mental health was impacted through our loss. Sara also explains the difference between acute stress disorder and post traumatic stress disorder.
As a note - this episode is not intended to be medical advice. We encourage you to seek professional medical care if you are experiencing prolonged or severe physical side effects that could be caused by grief.
