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Grief Heals
Lisa Michelle Zega | Jump Up and Down Productions
78 episodes
1 day ago
We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.
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Mental Health
Health & Fitness
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All content for Grief Heals is the property of Lisa Michelle Zega | Jump Up and Down Productions and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.
Show more...
Mental Health
Health & Fitness
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When Self-Protection Takes Over
Grief Heals
28 minutes 55 seconds
7 months ago
When Self-Protection Takes Over

Courageous,

We are living in a time where fear is being wielded to pull us apart—feeding the illusion that we are separate, that it’s us vs. them. But here’s the truth: We belong to each other. And love—real, courageous, unshakable love—asks us to remember that.

I know what it’s like to pull away when I feel misunderstood, to stay quiet when I long to speak, to convince myself that holding back is safer than being fully seen. Self-protection happens automatically—it’s wired into me. Maybe you feel it too.

I’m also discovering that every moment of self-protection is an opportunity. An invitation to pause, notice, and ask: What am I afraid of? What fear is feeding the illusion of separateness?

This episode is for those of us who refuse to be hardened by fear. Who are willing to meet our own discomfort, hold our own grief, and stay open anyway. Because when we stop fighting against fear and instead welcome it with curiosity, we find something powerful: the strength to stand together.

Fear tells me that safety means separation, that if I don’t risk vulnerability, I won’t get hurt. But I know now—that’s how I stay hurting. Real safety comes not from shutting down, but from learning to stand open-hearted in the discomfort, to receive love in new ways, to let myself be known.

I’m inviting you—those committed to love, to connection, to the messy, beautiful work of being fully human—to listen. This is about moving beyond self-protection, anger, and division. It’s about choosing to love fiercely, even when it’s hard. Especially when it’s hard.

Join me. Let’s remind each other what’s possible.

P.S. If you’re longing for a space to feel connected amidst the divide, join our free Healing Circle. The next one is tomorrow, Tuesday March 18 at 5:30 PM PST—a space to experience belonging, to grieve, to breathe, and to remember that we are not alone. You are welcome here. .

xoxo,

Lisa Michelle


Grief Heals
We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.