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Online Marketing and Social Selling for Baby Boomers and GenX.
Helping those in "The Grey Zone" reinvent themselves in the digital space.
Dr. Sam Graber. You Have a Business Plan — But What About Your Health - GM90
Grey Matters, with Steve Dotto
30 minutes
4 months ago
Dr. Sam Graber. You Have a Business Plan — But What About Your Health - GM90
Menopause and Metabolic Mastery: Dr. Sam Graber's Holistic Health Insights
In this episode, Dr. Sam Graber joins us to address the holistic health challenges faced by high-achieving women, particularly those aged 50 and above. With her deep expertise in metabolic, hormonal health, and mindset mastery, Dr. Sam provides valuable insights into managing menopause, stress, sleep issues, and burnout. She emphasizes the importance of treating the body as an ally, not an adversary, and discusses how aligning health with purpose can elevate and extend success. Tune in for an in-depth conversation about metabolic health, the significance of understanding one's cycles, and the holistic approach needed to sustain both enterprise and wellbeing during and after menopause.
00:00 Introduction and Audience02:25 Meet Dr. Sam Graber03:06 The Importance of Holistic Health06:56 Understanding Metabolism07:49 Cycles and Seasons of Life10:57 Generational Wisdom and Trauma1224 Empowerment Through Knowledge16:57 Metabolism and Aging17:48 The Cost of Wellness18:07 Personalized Health Conversations18:45 Understanding Metabolic Health19:31 Challenging Conventional Wisdom20:45 The Role of Nutrition22:13 Empowering Clients23:43 Finding the Right Balance2839 Connecting with Dr. Sam2945 Conclusion and Farewell
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💻Join us for our live events every week: https://dottotech.com/event-registrat... 🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog
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Sponsored by: http://dott.to/groundnewshttp://dott.to/magai
💻Join us for our live events every week: https://dottotech.com/event-registrat... 🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog
Beyond the DreamboardArticles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.
📘Facebook: https://www.facebook.com/DottoTech/📸Instagram: https://instagram.com/dottotech/
Grey Matters, with Steve Dotto
Online Marketing and Social Selling for Baby Boomers and GenX.
Helping those in "The Grey Zone" reinvent themselves in the digital space.
