Do you wake up each day feeling healthy, inspired, energized and fulfilled? Is it possible that you could achieve an elevated state of health and well-being? Are you interested in learning about the tools, ideas and practices that can support feeling, looking and living your best life? Join me, Sara Green, in the Greenhouse, where we plant seeds of knowledge, wisdom and curiosity about all things health and wellness. This podcast is a collective journey with experts from across the globe where we will explore the pursuit of optimal mind, body and spirit. Much like a real greenhouse where a transparent structure allows sunlight to enter and support the growth of what is inside, the Greenhouse Wellness Podcast will provide insight and inspiration about a myriad of health and wellness topics. My guests and I are here to support the growth and evolution of each listener's physical, mental, emotional and spiritual wellbeing, because when we learn and grow together, we all flourish. Follow along as we dive into the human experience of what it means to develop and utilize a personalized wellness toolbox each week, on Apple Podcasts, Spotify, or anywhere else you listen to your shows.
Contact Sara:
greenhouse_wellness@outlook.com
@sarastarkoffgreen
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Do you wake up each day feeling healthy, inspired, energized and fulfilled? Is it possible that you could achieve an elevated state of health and well-being? Are you interested in learning about the tools, ideas and practices that can support feeling, looking and living your best life? Join me, Sara Green, in the Greenhouse, where we plant seeds of knowledge, wisdom and curiosity about all things health and wellness. This podcast is a collective journey with experts from across the globe where we will explore the pursuit of optimal mind, body and spirit. Much like a real greenhouse where a transparent structure allows sunlight to enter and support the growth of what is inside, the Greenhouse Wellness Podcast will provide insight and inspiration about a myriad of health and wellness topics. My guests and I are here to support the growth and evolution of each listener's physical, mental, emotional and spiritual wellbeing, because when we learn and grow together, we all flourish. Follow along as we dive into the human experience of what it means to develop and utilize a personalized wellness toolbox each week, on Apple Podcasts, Spotify, or anywhere else you listen to your shows.
Contact Sara:
greenhouse_wellness@outlook.com
@sarastarkoffgreen
Ep. 7 - How Ayurveda, Breathwork and Sleep Synergize for Optimal Wellness
Greenhouse Wellness
37 minutes 40 seconds
2 years ago
Ep. 7 - How Ayurveda, Breathwork and Sleep Synergize for Optimal Wellness
Greenhouse Wellness
Do you wake up each day feeling healthy, inspired, energized and fulfilled? Is it possible that you could achieve an elevated state of health and well-being? Are you interested in learning about the tools, ideas and practices that can support feeling, looking and living your best life? Join me, Sara Green, in the Greenhouse, where we plant seeds of knowledge, wisdom and curiosity about all things health and wellness. This podcast is a collective journey with experts from across the globe where we will explore the pursuit of optimal mind, body and spirit. Much like a real greenhouse where a transparent structure allows sunlight to enter and support the growth of what is inside, the Greenhouse Wellness Podcast will provide insight and inspiration about a myriad of health and wellness topics. My guests and I are here to support the growth and evolution of each listener's physical, mental, emotional and spiritual wellbeing, because when we learn and grow together, we all flourish. Follow along as we dive into the human experience of what it means to develop and utilize a personalized wellness toolbox each week, on Apple Podcasts, Spotify, or anywhere else you listen to your shows.
Contact Sara:
greenhouse_wellness@outlook.com
@sarastarkoffgreen
