During this week's conversation on Greener Fields Hannah chats with Coná Daly from Co. Fermanagh about building a meaningful life in Ireland — from discovering cold water swimming and navigating changing body image to embracing motherhood and community.

In this heartfelt conversation, Coná reflects on growing up in Co. Fermanagh, moving between home and Belfast in her 20s, and finding freedom and connection through cold water swimming. She also shares the story behind Cold Water Club, a community she created to bring people together through water and wellness, and opens up about using social media as a space to explore body image and self-acceptance. Coná also chats about the importance of investing in yourself and the place around you, learning to trust your instincts, and embracing each stage of life with openness and courage.

This episode is a gentle reminder to value where you are, follow your heart, and find connection both within yourself and your community so make sure to check it out!

Instagram:@conajean_ | @wearecoldwaterclub | @greenerfields | @hannahnash01