A 10 Minute Guided Walking Meditation

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Green-ish

Ari Luterman & Kate Yarbrough

26 episodes

6 days ago

Money and kale have more in common than you'd think. Beyond the resume and deeper than the glam insta post, we seek genuine conversations with visionaries to explore the mission that propelled them, the habits that guided them, with reflection on the roots that got them where they are. With college girls Ariana & Kate, hippy-dippy wellness meets girl-boss to inspire our generation to start living life now. Through the stories of visionary leaders and change-makers, we plant the seeds that inspire our generation to form the habits and develop the mindset to grow themselves and the world around them. We see the Green-ish categories of career and health as empowerment to the abundant life you deserve. So grab a green juice and your coffee, & sit down with your best friends for an intimate conversation at the intersection of money & kale.

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A 10 Minute Guided Walking Meditation

Green-ish

12 minutes 12 seconds

2 years ago

A 10 Minute Guided Walking Meditation

#20. Welcome back to Green-ish with Ari & Kate! Today we’re going to provide a guided walking meditation. Move your body while visualizing the future you desire — this can be a powerful tool and reminder that life is too short to live as the average of yourself.

We are joined by Chris Jackson. Chris has been involved in fitness for over 25 years, playing youth sports all the way up until college. He discovered yoga at the age of 21 and was immediately hooked, starting with hot yoga and practicing for 15 years before mustering the courage to join a teacher training program. Chris learned Hatha and HPF at CorePower Yoga, and has since expanded his career, becoming certified in sculpt, barre, vinyasa, and yin yoga. With nearly 700 hours of education and learning, he has taught over 1000 classes.

We hope this provides you with a moment of peace, an opportunity to reset, or a simple, deep breath. Listen in the AM or PM, whether you’re on a trail surrounded by trees, driving, getting ready in the morning, or doing your legs up the wall at night— just sit back, relax, and visualize your most glowing YOU!

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