"Antioxidants are the secret sauce for healthy aging, glowing skin, and long-term wellness." Are you ready to discover how to give your cells a real “cup of youth”? In this episode of the Green Glow Podcast, we’re diving deep into the science of antioxidants and the ORAC scale. Learn how these plant-powered nutrients protect your cells, fight inflammation, and help you feel your best from the inside out. Plus, get practical, oil-free, plant-based tips and recipes—including my favorite chocolate covered cherry smoothie—to help you easily boost your antioxidant intake every day! In this episode, you’ll learn: What antioxidants are and why they’re essential for cellular health and longevity How free radicals cause damage and accelerate aging (and how to stop them!) The science behind the ORAC scale and how it measures antioxidant power in foods Surprising high-ORAC foods (hint: herbs and spices are superstars!) The connection between antioxidants, inflammation, and disease prevention Easy, oil-free, plant-based ways to add more antioxidants to your daily meals How to take on the “15 Antioxidant-Rich Foods Per Week” challenge My favorite chocolate covered cherry smoothie recipe for a delicious antioxidant boost Tips for building a colorful, antioxidant-rich diet for glowing skin and vibrant health References & Easy Reads Harvard T.H. Chan School of Public Health – Antioxidants: Beyond the Hype Cleveland Clinic – What Are Antioxidants? USDA ORAC Database (archived) (Note: The USDA no longer updates this, but it’s still a great reference for food values!) California State University, Northridge – ORAC Value of Foods Touchstone Essentials – Top 100 High ORAC Value Foods Dr. Michael Greger, NutritionFacts.org – Antioxidants Ready to start adding more antioxidant rich amla gooseberry into your life? Shop here for Amla Green Powder- there’s many flavors to choose from and just a scoop or two a day will make a difference in your cells!! www.amlagreen.com/greenglowLearn more about how to reduce your exposure to free radicals in your personal shopping habits- visit the Environmental Working Group at  www.ewg.org or download their app to start learning more!!