Amanda Wahlstedt of Roots to Leaves: the impact of blood sugar, caffeine and alcohol on women's health and fertility

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Great Mother

Brooke Baldwin

44 episodes

2 days ago

Welcome to the Great Mother Podcast. Here we gather around the ancient symbol of the Great Mother: the wellspring of life, the one who births, nourishes and renews. She is the archetype of rebirth, the reminder that no ending is final, and that within every descent lies the seed of return. This podcast is a space to honor the cycles of life, motherhood, creativity, and feminine wisdom. Here we'll dive into conversations that invite us to reclaim the sacred art of womanhood.

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Self-Improvement

Education

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Amanda Wahlstedt of Roots to Leaves: the impact of blood sugar, caffeine and alcohol on women's health and fertility

Great Mother

50 minutes 42 seconds

1 year ago

Amanda Wahlstedt of Roots to Leaves: the impact of blood sugar, caffeine and alcohol on women's health and fertility

Welcome back to The Feminine Profiles podcast! Today I am in conversation with Amanda Wahlstedt of Roots to Leaves. Amanda is a registered dietician, certified lactation counselor, and yoga instructor. She is the founder of Roots to Leaves where she offers 1:1 support and a library of courses--from her coming off birth control course, fueling for fertility, egg retrieval course, syncing your cycle, to the pregnancy pathway course. Her instagram and Substack are amazing free resources for those looking for more support on their health journey.

Today we discuss:

Blood sugar on fertility & egg quality
The role of estrogen in women’s health
Caffeine & fertility and caffeine on mineral stores
Alcohol & estrogen on breast health
Alcohol & fertility
Vitamin/supplement culture and the impacts on the liver & knowing the impact on your bloodwork and labs
Amanda’s go-to matcha, breakfast, and Sunday routine

Xo, Brooke