Ian Macleod is the co-owner and head coach at Nirvana Strength and is redefining what health and wellness can look like holistically.   With mindfulness and health at the core, his innovative approach also ensures that the mind is worked as much as the body.  During this conversation, we covered the top 3 things you want to eliminate out of your diet today, the importance of pre-habilitation and not waiting for an injury to starting taking an active role in your health, recovery protocols, and much more!  Ian is passionate about supporting people to achieve their physical and mental goals and uses mindful, performance-based mobility training with an emphasis on recovery and injury prevention. He is a lifelong learner turned educator.   Ian has proven success in creating adaptable and individualized plans for ultimate wellness and I have been on the receiving end of this.   As with all of his clients, Ian continues to challenge himself to expand his studies, his practice, and the various attributes that better equip him to prepare for the unknown challenges and obstacles that nature and life inevitably present.  If you are committed to improving your health and living a long and healthy life, this conversation is a must-listen.  

You can follow Ian Here: https://www.instagram.com/stoicmobility/ https://www.instagram.com/nirvanastrength/