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Leadership and People Management advice from Great Managers® expert, Sandra Wood.
Emotional Agility: Overpower Stress with 4 Simple Steps the Greatest Leaders Follow
Great Managers® MasterClass with Sandra Wood
7 minutes 26 seconds
9 years ago
Emotional Agility: Overpower Stress with 4 Simple Steps the Greatest Leaders Follow
Emotions play a big role in stress management. So, let's talk about the skill of emotional agility.
Emotional agility is about knowing yourself and developing a greater level of control over your feelings and reactions. With greater emotional agility, you can maximise your confidence. You can turn negative emotions into positive thoughts, and respond resourcefully in a way that you may not even know that you're capable of right now, but you are.
Emotional agility is one of the most valuable business skills you can possess, and you are capable of improving this skill quite quickly. It just takes a bit of practice. Here are 4 steps to improve your emotional agility...
Great Managers® MasterClass with Sandra Wood
Leadership and People Management advice from Great Managers® expert, Sandra Wood.
