Karate has evolved from its classical roots to the modern sport we know today. In the past, Kata was central to Karate and practitioners would repeat forms over and over again without much attention to their function.

However as Karate spread and sparring was introduced, Kata took a backseat. Early founders aimed to conform to the existing ideas of Kendo, a modern form of Japanese swordsmanship. Despite this, some influential figures in Karate did not favour competitive or free sparring.

Antique Kata like Sanchin, Seisan, Sanseiru and Naihanchin date back to the 14th century and came from China. The origins of Okinawan Karate Kata can be traced back to late 17th century, a period of time when Europeans were colonising the Americas, but the styles weren't named until later on, and some kata were associated with the Okinawan palace and its guards. Karate didn't gain serious momentum until after World War II.

In this episode we're diving deep into the fascinating transformation of Karate, from its perceived classical roots to the dynamic styles practiced today. We'll explore Karate's hidden history from its functional roots to the classical styles emerged later, and ultimately how it transformed into the modern sport we know today.