CAUTION: In this episode, Vaishali talks openly about losing a child, and how she dealt with this grief. I would encourage anyone who may find this topic triggering, to give this episode a miss. In this deeply moving episode, I sit down with Vaishali Joshi, the CEO and Founder of Anvaya, to uncover the transformative power of mindfulness. Vaishali shares her journey, beginning with how the practice of mindfulness was first introduced to her during a challenging divorce and later became her anchor when she faced the unimaginable loss of her child. We explore the essence of mindfulness: what it is, how anyone can start a mindfulness practice, and the benefits it offers. Vaishali opens up vulnerably about her experiences with grief, detailing how she navigated her darkest moments through mindfulness. She emphasizes the importance of being present in the here and now, consciously leaving behind the pain of the past while cherishing its beautiful aspects. Whether you're new to mindfulness or looking for deeper understanding, Vaishali’s story is a testament to the power of mindful living, offering both inspiration and practical advice. Follow intogreat: https://www.intogreat.net/ Instagram: https://www.instagram.com/ YouTube: / channelucil0hwgiyfxrzni5nyox0jq Facebook: https://www.facebook.com/profile.php?... LinkedIn: / 89635344 Follow Anvaya: Website: https://www.anvayamovement.com LinkedIn: www.linkedin.com/in/vaishalijoshi-anvaya Instagram: vaishalijoshianvaya Youtube: https://www.youtube.com/@VaishaliJoshiVideos Book a free chat: book.meetanvaya.com