This episode talks about Jay Shetty's "Think Like a Monk" distills timeless wisdom from his experience as a monk into practical steps for everyday life. The book aims to help readers train their minds for peace and purpose. It outlines a three-stage process: letting go of external influences, internal obstacles, and fears; growing by reshaping life with intention, purpose, and confidence; and giving through gratitude, deep relationships, and service. Shetty, a former monk, believes this mindset helps individuals find clarity, meaning, and direction in the modern world.