Today, we take a look at the subject of exercise. One of the best ways to stay healthy, is to walk. One of the best ways to accomplish walking, is with the use of a treadmill. As you move with the tread of the treadmill, your cares and worries can be soothed away. Walking on the treadmill also helps you get your heart rate up, which helps you burn calories. Come, let's get healthy together!