In this insightful episode, the hosts dive deep into the nature of fear, exploring its evolution from an essential survival mechanism to the modern-day triggers that shape our emotional responses. They begin by explaining how fear was once crucial for our ancestors—helping them avoid dangers and ensuring survival. However, in today’s world, fear can often be irrational or disproportionate, caused by daily stresses or challenges that may not present any real threat. The hosts offer a variety ...
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In this insightful episode, the hosts dive deep into the nature of fear, exploring its evolution from an essential survival mechanism to the modern-day triggers that shape our emotional responses. They begin by explaining how fear was once crucial for our ancestors—helping them avoid dangers and ensuring survival. However, in today’s world, fear can often be irrational or disproportionate, caused by daily stresses or challenges that may not present any real threat. The hosts offer a variety ...
Episode 4 - Disconnecting to Reconnect with Yourself
Gratitude and Attitude Podcast
1 hour 1 minute
4 months ago
Episode 4 - Disconnecting to Reconnect with Yourself
In Episode 4 of Gratitude and Attitude, the duo dives into the power of disconnecting to reconnect. In a world where the average person spends hours glued to their phone, it’s easy to lose touch with ourselves. While our devices are meant to keep us connected to others, they often pull us further away from our own inner voice. Nan and Pri invite you to pause, breathe, and hit that all-important disconnect button. Special guest Carlos chimes in to share his own practices and "disconnect routin...
Gratitude and Attitude Podcast
In this insightful episode, the hosts dive deep into the nature of fear, exploring its evolution from an essential survival mechanism to the modern-day triggers that shape our emotional responses. They begin by explaining how fear was once crucial for our ancestors—helping them avoid dangers and ensuring survival. However, in today’s world, fear can often be irrational or disproportionate, caused by daily stresses or challenges that may not present any real threat. The hosts offer a variety ...
