Bill is going solo today. he talks about a Twitter troll, what's the biggest physical advantage in BJJ and should new white belts be allowed to spar right away? let us know your experience.
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Bill is going solo today. he talks about a Twitter troll, what's the biggest physical advantage in BJJ and should new white belts be allowed to spar right away? let us know your experience.
Electrolytes Cause High Blood Pressure? Don't Be Dehydrated
Grappling With Podcast
21 minutes
1 year ago
Electrolytes Cause High Blood Pressure? Don't Be Dehydrated
In this episode Dr. Hardy talks about a common misconception when it comes to electrolytes and hydration. He also talks about the importance of sodium intake when doing jiu-jitsu or grappling, or even high intensity workouts. intro 0:00High Blood Pressure caused by electrolytes? 1:14Gut Health & Blood Pressure Linked? 4:29How much sodium to take 6:15Diet 7:19Drinking just water is not good enough 8:47Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email G...
Grappling With Podcast
Bill is going solo today. he talks about a Twitter troll, what's the biggest physical advantage in BJJ and should new white belts be allowed to spar right away? let us know your experience.
