Testosterone is often seen as the "male" hormone, but how much do you really know about this crucial hormone and its effects on men's health? In this eye-opening episode, Dr. Amir breaks down everything you need to know about testosterone. He covers what testosterone is, its role in male development and function, why testosterone levels are dropping earlier in men today, and how a testosterone deficiency can negatively impact energy, libido, strength, mood, and more. You'll learn: - The normal range for testosterone levels and how they're measured - How testosterone levels change from puberty through adulthood - Lifestyle factors that may contribute to early testosterone decline - Symptoms and health risks of low testosterone - If testosterone replacement therapy (TRT) can help and what to know about it - How testosterone differs from estrogen and how they interact - How to optimize your testosterone levels naturally with diet, exercise, sleep, etc. - Testosterone is not just important for sex drive and muscle mass - it plays a vital role in many aspects of men's physical and mental health. Don't miss this enlightening conversation! -=-=-=-=- 🎙️. To listen to the podcast: Apple, Spotify, Google Podcast and Amazon Music: https://linktr.ee/gwlpodcast -=-=-=-=- 👕 Get GWL Merch: https://store.gwlpodcast.com 🌐 Check out our website: https://gwlpodcast.com 📧. Reach out: hello@grapplingwithlife.co.uk 👊 Follow us on socials: Instagram: https://www.instagram.com/gwlpodcast Facebook: https://www.facebook.com/gwlpodcast -=-=-=-=- Train With Us: 🥋 Legion Grappling Academy 🌐 Check out their website: https://legiongrappling.com #️⃣ Instagram: https://www.instagram.com/legiongrappling 🎥. https://www.youtube.com/LegionGrapplingAcademy #gwlpodcast #grapplingwithlife #grappling #martialarts #grapplingwithlifepodcast