Have a question? Click here. In this episode, Dr. Torkil Faero, a Norwegian emergency physician and author of "The Pulse Cure," shares how heart rate variability (HRV) can be a powerful tool for managing stress and improving sleep—especially for women navigating perimenopause and menopause. After losing his father to cancer during a four-year sailing adventure, Dr. Faero transformed his own health by learning to track and optimize his autonomic nervous system using wearable devices. He expla...
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Have a question? Click here. In this episode, Dr. Torkil Faero, a Norwegian emergency physician and author of "The Pulse Cure," shares how heart rate variability (HRV) can be a powerful tool for managing stress and improving sleep—especially for women navigating perimenopause and menopause. After losing his father to cancer during a four-year sailing adventure, Dr. Faero transformed his own health by learning to track and optimize his autonomic nervous system using wearable devices. He expla...
Moment of Grace: Your Nervous System on Diet Culture with Sherry Shaban
Graced Health for Christian Women Over 40
11 minutes
4 months ago
Moment of Grace: Your Nervous System on Diet Culture with Sherry Shaban
Have a question? Click here. This week's featured moment is all about understanding how our body responds to stress and lack of safety. Sherry puts language to the connection between binge eating and imposed food scarcity. She also shares about honoring our health and fitness from a protection and safety mode. If you are coming out of diet culture or negative self talk, this is for you! To hear more you can listen to the full episode in season 23 episode 8 titled "Your Nervous System on Diet...
Graced Health for Christian Women Over 40
Have a question? Click here. In this episode, Dr. Torkil Faero, a Norwegian emergency physician and author of "The Pulse Cure," shares how heart rate variability (HRV) can be a powerful tool for managing stress and improving sleep—especially for women navigating perimenopause and menopause. After losing his father to cancer during a four-year sailing adventure, Dr. Faero transformed his own health by learning to track and optimize his autonomic nervous system using wearable devices. He expla...
