We are back with another Just Between Friends episode.  Wendi is joining us again today as we jump into today’s topic of challenging our bodies to go outside of our comfort zones.  

That’s right.  We are diving into the conversation that we left off from in our previous episode as we share all the ways that making our health a priority has unlocked new levels of capacity for us both.  

We discuss the unique ways we each take on physical challenges, as well as how we find small ways to win each day even on those really tough days.  And finally, the benefits that we’ve experienced in ways that may surprise you.  Because it’s definitely not just about getting healthy…it’s about who we are becoming.