032 Embracing Gratitude: Overcoming Depression and Singleness feat. Dr. Lexus Potts

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Grace for the Growth with Courtney Leo

Courtney Leo

52 episodes

3 days ago

As we continue to discover who we are, we are rewiring mindsets, healing and redefining what it means to be authentically free. Every chapter of our lives, has brought us to this point. We have to give our self the space...the grace to grow...ready to embrace the messy, free of shame and guilt. My hope is that you would walk away from our time together feeling a little less alone, a little more braver to be yourself, and more compassionate to past you, challenged as present you, and excited for future you. Join Courtney Leo & friends has we navigate these honest conversations of growth.

Christianity

Religion & Spirituality

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Christianity

Religion & Spirituality

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032 Embracing Gratitude: Overcoming Depression and Singleness feat. Dr. Lexus Potts

Grace for the Growth with Courtney Leo

34 minutes 16 seconds

1 year ago

032 Embracing Gratitude: Overcoming Depression and Singleness feat. Dr. Lexus Potts

In this episode of "Grace for the Growth", Courtney Leo has a conversation with Dr. Lexus Potts, a gratitude mindset coach and owner of The Faith Studio Co. The discussion centers around the power of gratitude journaling and the importance of cultivating resilience during waiting seasons, such as singleness. Dr. Lex shares her own personal journey, shedding light on how she overcame depression and negative thought patterns through gratitude journaling and how she leverages waiting seasons for personal growth and faith-building.

Key Points Discussed:

The transformative power of gratitude journaling in overcoming depression.
The importance of cultivating a mindset of resilience and hope during waiting seasons.
The positive aspects and growth opportunities during periods of singleness.
The practice of gratitude walks as a tool to cultivate gratitude.
Lexus's personal journey through depression and singleness, and how she views these periods as a time for growth and faith development.

About Dr. Lexus Potts:

Dr. Lexus Potts, is an encouragement enthusiasts and gratitude mindset coach. She is passionate about creating experiences and resources to help heal, encourage and equip women along their faith journey.

Dr. Lex resides in the beautiful city of Lakeland, Florida. She is the owner of The Faith Studio Co., a stationery business that specializes in creating faith-based stationery & products that encourage and inspire. She also serves as the Executive administrator at Faith Celebration Church.

She has an Undergraduate degree in Psychology, a Master's degree in Ministerial Leadership and a Doctorate degree in Strategic Leadership.

Dr. Lex believes that the power of prayer, faith-based encouragement & a gratitude mindset can help shift your perspective from defeat to victory!

Connect with Dr. Lex on Instagram on her personal account or at http://thefaithstudio.com

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Email: ⁠hello@graceforthegrowth.com⁠ with ideas, questions, and stories about your own growth journey!