Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Erin Hearts
132 episodes
9 months ago
Do you think you're controlling? Most people don't. We generally think of a angry, domestically violent-type person who takes their partners phone and stops them from seeing their friends. But what if I showed you that being controlling is actually a very covert form of manipulation that you might be doing in relationships without even meaning to?! Today I give three uncommon signs that you might have an issue with control, which is actually a sign of codepenency. If you're willin...
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Do you think you're controlling? Most people don't. We generally think of a angry, domestically violent-type person who takes their partners phone and stops them from seeing their friends. But what if I showed you that being controlling is actually a very covert form of manipulation that you might be doing in relationships without even meaning to?! Today I give three uncommon signs that you might have an issue with control, which is actually a sign of codepenency. If you're willin...
Episode 124: Identifying and Setting Boundaries with your Critical Voice
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
13 minutes
1 year ago
Episode 124: Identifying and Setting Boundaries with your Critical Voice
Have you noticed the critical voice inside your head? If you are in recovery or are interested in learning more about self-love and self care, this episode is for you. I know there was a time in my life when I was in such denial about my mental health that I didn't even notice the horrid things my critical voice was constantly shouting at me. Those messages had become such commonplace occurences that I had ignored them. But they were still there, behind the scenes, adding to my self-hatred an...
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Do you think you're controlling? Most people don't. We generally think of a angry, domestically violent-type person who takes their partners phone and stops them from seeing their friends. But what if I showed you that being controlling is actually a very covert form of manipulation that you might be doing in relationships without even meaning to?! Today I give three uncommon signs that you might have an issue with control, which is actually a sign of codepenency. If you're willin...
