Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Erin Hearts
132 episodes
9 months ago
Do you think you're controlling? Most people don't. We generally think of a angry, domestically violent-type person who takes their partners phone and stops them from seeing their friends. But what if I showed you that being controlling is actually a very covert form of manipulation that you might be doing in relationships without even meaning to?! Today I give three uncommon signs that you might have an issue with control, which is actually a sign of codepenency. If you're willin...
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Do you think you're controlling? Most people don't. We generally think of a angry, domestically violent-type person who takes their partners phone and stops them from seeing their friends. But what if I showed you that being controlling is actually a very covert form of manipulation that you might be doing in relationships without even meaning to?! Today I give three uncommon signs that you might have an issue with control, which is actually a sign of codepenency. If you're willin...
Episode 117: Releasing Anger and Overcoming Self-Gaslighting
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
12 minutes
1 year ago
Episode 117: Releasing Anger and Overcoming Self-Gaslighting
Do you ever gaslight yourself when you think of the narcissistic person in your life? Do you wonder if it's your fault, if they're right, if everyone else is more sane than you because you see the bad behavior and they don't? I've been dealing with real gaslighting from narcissists and people in my life for many years. But I've recently realized how I was doing it to myself! This week I had a lot of anger and after consulting with a friend, decided to do a meditation to help release some o...
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Do you think you're controlling? Most people don't. We generally think of a angry, domestically violent-type person who takes their partners phone and stops them from seeing their friends. But what if I showed you that being controlling is actually a very covert form of manipulation that you might be doing in relationships without even meaning to?! Today I give three uncommon signs that you might have an issue with control, which is actually a sign of codepenency. If you're willin...
