Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Erin Hearts
132 episodes
9 months ago
Do you think you're controlling? Most people don't. We generally think of a angry, domestically violent-type person who takes their partners phone and stops them from seeing their friends. But what if I showed you that being controlling is actually a very covert form of manipulation that you might be doing in relationships without even meaning to?! Today I give three uncommon signs that you might have an issue with control, which is actually a sign of codepenency. If you're willin...
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Do you think you're controlling? Most people don't. We generally think of a angry, domestically violent-type person who takes their partners phone and stops them from seeing their friends. But what if I showed you that being controlling is actually a very covert form of manipulation that you might be doing in relationships without even meaning to?! Today I give three uncommon signs that you might have an issue with control, which is actually a sign of codepenency. If you're willin...
Episode 114: Is it Traumatic Enough? Taking our Healing Seriously with Erin Vandermore
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
32 minutes
1 year ago
Episode 114: Is it Traumatic Enough? Taking our Healing Seriously with Erin Vandermore
Erin Vandermore, Licenced Therapist, Wellness Coach, and Author, wants us to take our healing seriously! She says that if the body says it's trauma, it's trauma! We don't have to waste time defining what that exactly means. (Big T Trauma? Little t trauma?) Erin and I talk about creating boundaries between work life, creative life, and home life. We also dicsuss boundaries with our children- is it okay to say no to playing Fortnite? Erin is developing an app that will help increase our...
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Do you think you're controlling? Most people don't. We generally think of a angry, domestically violent-type person who takes their partners phone and stops them from seeing their friends. But what if I showed you that being controlling is actually a very covert form of manipulation that you might be doing in relationships without even meaning to?! Today I give three uncommon signs that you might have an issue with control, which is actually a sign of codepenency. If you're willin...
