Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Erin Hearts
132 episodes
9 months ago
Do you think you're controlling? Most people don't. We generally think of a angry, domestically violent-type person who takes their partners phone and stops them from seeing their friends. But what if I showed you that being controlling is actually a very covert form of manipulation that you might be doing in relationships without even meaning to?! Today I give three uncommon signs that you might have an issue with control, which is actually a sign of codepenency. If you're willin...
All content for Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts is the property of Erin Hearts and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you think you're controlling? Most people don't. We generally think of a angry, domestically violent-type person who takes their partners phone and stops them from seeing their friends. But what if I showed you that being controlling is actually a very covert form of manipulation that you might be doing in relationships without even meaning to?! Today I give three uncommon signs that you might have an issue with control, which is actually a sign of codepenency. If you're willin...
Behavior Change is Indirect- (IFS) Internal Family Systems Therapy Example
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
12 minutes
1 year ago
Behavior Change is Indirect- (IFS) Internal Family Systems Therapy Example
Our culture and media markets that behavior change is direct. For example, if you want to lose weight, then you should diet to eat less. As many of us know from trying this multiple times in our lives, IT DOESN'T WORK for lasting behavior change! Behavior change is actually INDIRECT. The only way out of these patterns is deep, internal work. I give an example of what my therapist taught me about this topic and how I'm practicing these new skills to use in everyday life. Healing i...
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Do you think you're controlling? Most people don't. We generally think of a angry, domestically violent-type person who takes their partners phone and stops them from seeing their friends. But what if I showed you that being controlling is actually a very covert form of manipulation that you might be doing in relationships without even meaning to?! Today I give three uncommon signs that you might have an issue with control, which is actually a sign of codepenency. If you're willin...
