The How To Build a Body That Lasts: Exercises for Longevity, Strength and Health by Adam Richardson

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Grab: This High-Impact Full Audiobook For Busy Professionals.

thebookvoice.com

999 episodes

2 months ago

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/2925/ to download full audiobooks of your choice for free.grab a truly high-impact Full Audiobook that invites you to unstress in minutes. This carefully engineered listening experience blends cinematic sound design, expert narration, and subtle ambient cues to pull you straight into the heart of the story. Whether you are while cooking or simply relaxing at home, each chapter flows seamlessly, eliminating the distractions of page-turning and letting your imagination run free. Structured into bite-size segments, the program fits any schedule, yet the driving plot will tempt you to keep your headphones on from beginning to end. Trusted by thousands of busy professionals worldwide, this production transforms ordinary moments into powerful journeys of discovery. Press play, lean back, and let every word spark new ideas you can apply long after the credits roll.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

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The How To Build a Body That Lasts: Exercises for Longevity, Strength and Health by Adam Richardson

Grab: This High-Impact Full Audiobook For Busy Professionals.

8 hours 9 minutes

1 year ago

The How To Build a Body That Lasts: Exercises for Longevity, Strength and Health by Adam Richardson

Please visit https://thebookvoice.com/podcasts/1/audiobook/727963 to listen full audiobooks. Title: The How To Build a Body That Lasts: Exercises for Longevity, Strength and Health Author: Adam Richardson Narrator: Adam Richardson Format: Unabridged Audiobook Length: 8 hours 9 minutes Release date: September 26, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. ©2024 Adam Richardson (P)2024 Penguin Audio