This episode of Gout Gourmet dives into the connection between sugar and gout, helping listeners understand which sweeteners and refined carbs may trigger flares and which ones are safer alternatives.

Topics covered include:

• The sugars and sugar substitutes most likely to increase uric acid

• Low-fructose alternatives and anti-inflammatory ingredients

• Gout-friendly recipes for summer treats like BBQs, picnics, and desserts

• The latest research on carbs and gout management

• Actionable tips to reduce uric acid naturally

Whether you're newly diagnosed or managing chronic symptoms, this episode offers practical advice for making smarter food choices without giving up flavor. Ideal for those living with gout and anyone interested in holistic nutrition strategies backed by evidence.