Entrepreneurs often struggle to balance fitness, sleep, and nutrition while managing their businesses, but neglecting health can have long-term consequences.

In this episode, Levi Earl, a fitness expert who works with pro athletes and business leaders, shares practical insights on maintaining well-being without sacrificing productivity. We discuss the importance of sleep for decision-making and performance, the benefits of strength training, and how even minimal exercise can make a difference. Levi also explains how nutrition impacts energy levels, why tracking health metrics is essential, and how to stay active while traveling. With a focus on realistic strategies for busy professionals, this conversation highlights why prioritizing health leads to greater resilience, focus, and long-term success.