This Episode teaches you 8 good habits that helps you loose weight easily and without any stress. You no longer need to put yourself on a strict diet. You just need to check your food portions, drink a lot of water, check your progress or get a journal it helps a lot, get a good exercise or workout routine that burns fat, cut down all junk food like biscuits, pastries, pasta basically foods high in carbohydrates and calories, eat very healthy food, meals rich in protein, eat fruits and vegetables, get good sleep, get a 7-8 hours of sleep everyday because sleep helps to cut down cravings, lastly, Never skip breakfast. Breakfast is the most important meal of the day, so you should not miss your breakfast, it helps you loose weight and also start your day right. Always eat a healthy breakfast. Never forget, you are BEAUTIFUL AND GOD LOVES YOU. Thank you.