We sat down with sleep expert & exercise physiologist Dr Sarah Gilchrist to discuss her new book "The Essential Guide to Women's Sleep" , exploring women’s sleep across the life cycle, from adolescence to perimenopause, and how simple, pragmatic changes can transform daily energy, recovery and overall wellbeing. Sarah is a sleep and performance specialist who has been working in high performance sport since 1999. She saw a growing need for more resources around women's sleep and has...
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We sat down with sleep expert & exercise physiologist Dr Sarah Gilchrist to discuss her new book "The Essential Guide to Women's Sleep" , exploring women’s sleep across the life cycle, from adolescence to perimenopause, and how simple, pragmatic changes can transform daily energy, recovery and overall wellbeing. Sarah is a sleep and performance specialist who has been working in high performance sport since 1999. She saw a growing need for more resources around women's sleep and has...
Jamie Butler took up running in 2008, at the time he was 21.5 stone and simply wanting to lose weight. Since then, running has become his passion. He has completed dozens of Park Runs, 45 half marathons, 11 marathons and 4 ultra's. Jamie has embarked upon all sorts of running challenges and has learnt many lessons along the way. In this conversation with Tristan Baker he describes how the path to success is not always in a straight line, how he juggles a busy life with work and family,...
GoPerform Podcast
We sat down with sleep expert & exercise physiologist Dr Sarah Gilchrist to discuss her new book "The Essential Guide to Women's Sleep" , exploring women’s sleep across the life cycle, from adolescence to perimenopause, and how simple, pragmatic changes can transform daily energy, recovery and overall wellbeing. Sarah is a sleep and performance specialist who has been working in high performance sport since 1999. She saw a growing need for more resources around women's sleep and has...
