We sat down with sleep expert & exercise physiologist Dr Sarah Gilchrist to discuss her new book "The Essential Guide to Women's Sleep" , exploring women’s sleep across the life cycle, from adolescence to perimenopause, and how simple, pragmatic changes can transform daily energy, recovery and overall wellbeing. Sarah is a sleep and performance specialist who has been working in high performance sport since 1999. She saw a growing need for more resources around women's sleep and has...
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We sat down with sleep expert & exercise physiologist Dr Sarah Gilchrist to discuss her new book "The Essential Guide to Women's Sleep" , exploring women’s sleep across the life cycle, from adolescence to perimenopause, and how simple, pragmatic changes can transform daily energy, recovery and overall wellbeing. Sarah is a sleep and performance specialist who has been working in high performance sport since 1999. She saw a growing need for more resources around women's sleep and has...
ACL Injury, Social Identity & Returning to Football | Becs Bell | Episode 18
GoPerform Podcast
38 minutes
1 year ago
ACL Injury, Social Identity & Returning to Football | Becs Bell | Episode 18
Becs Bell is a footballer who plays for Worthing FC Women. She has made a successful return to football after two ACL reconstructions and holds an MSc in Sport and Exercise Psychology. In this chat with Dan she describes her personal journey and also shares insights from her thesis: "The impacts of Social Identity on Returning to Sport After an ACL Injury in Female Footballers in the FA Womens National League." She shares her findings on 4 key areas that make all...
GoPerform Podcast
We sat down with sleep expert & exercise physiologist Dr Sarah Gilchrist to discuss her new book "The Essential Guide to Women's Sleep" , exploring women’s sleep across the life cycle, from adolescence to perimenopause, and how simple, pragmatic changes can transform daily energy, recovery and overall wellbeing. Sarah is a sleep and performance specialist who has been working in high performance sport since 1999. She saw a growing need for more resources around women's sleep and has...
