S01E04 - GoOff and Cycling Training: UK with Tom Bell

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GoOff. Cycling and training for amateurs that dream about the pros.

GoOff

7 episodes

5 days ago

Cycling, training, coaching. Sounds simple. It is way more complicated than that. Watts, speed, cadence, heart rate, VO2, lactate, SmO2, CdA, you name it. The first season will discuss with coaches and see their perspective on amateur cycling and the differences between pro and non pro. For questions: questions@gooff.it

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S01E04 - GoOff and Cycling Training: UK with Tom Bell

GoOff. Cycling and training for amateurs that dream about the pros.

1 hour 9 minutes 1 second

1 year ago

S01E04 - GoOff and Cycling Training: UK with Tom Bell

Fourth episode with Tom Bell, the founder of High North Performance and an insanely fast guy uphill. We talk about hill climbs, advanced and simple metrics, importance or redundance of VO2 max and lactate data and the need to focus on what you really like to improve your performance.

Very technical episode, check out also his website for precious resources that can help you a lot.