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GoOff. Cycling and training for amateurs that dream about the pros.
GoOff
7 episodes
5 days ago
Cycling, training, coaching. Sounds simple. It is way more complicated than that. Watts, speed, cadence, heart rate, VO2, lactate, SmO2, CdA, you name it. The first season will discuss with coaches and see their perspective on amateur cycling and the differences between pro and non pro. For questions: questions@gooff.it
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Cycling, training, coaching. Sounds simple. It is way more complicated than that. Watts, speed, cadence, heart rate, VO2, lactate, SmO2, CdA, you name it. The first season will discuss with coaches and see their perspective on amateur cycling and the differences between pro and non pro. For questions: questions@gooff.it
Show more...
Sports
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S01E03 - GoOff and Cycling Training: Italy with Chiacchiere a Pedali
GoOff. Cycling and training for amateurs that dream about the pros.
1 hour 16 minutes 42 seconds
1 year ago
S01E03 - GoOff and Cycling Training: Italy with Chiacchiere a Pedali

Third episode with Giovanni Gilberti and Davide Martinelli, the creators of Chiacchiere a Pedali and two amazing coaches for amateurs and u23 guys. We talk about differences between pros and amateurs (given Davide's background), what can we copy and what we should avoid, critical power, measurements, tests, performance after 4 hours of riding vs. performance in optimal state.


One of the funniest episodes I had the pleasure to record. Apologies for the delay in presenting it.

GoOff. Cycling and training for amateurs that dream about the pros.
Cycling, training, coaching. Sounds simple. It is way more complicated than that. Watts, speed, cadence, heart rate, VO2, lactate, SmO2, CdA, you name it. The first season will discuss with coaches and see their perspective on amateur cycling and the differences between pro and non pro. For questions: questions@gooff.it