S01E02 - GoOff and Cycling Traininng: France with Loic Ruffaut

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GoOff. Cycling and training for amateurs that dream about the pros.

GoOff

7 episodes

5 days ago

Cycling, training, coaching. Sounds simple. It is way more complicated than that. Watts, speed, cadence, heart rate, VO2, lactate, SmO2, CdA, you name it. The first season will discuss with coaches and see their perspective on amateur cycling and the differences between pro and non pro. For questions: questions@gooff.it

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S01E02 - GoOff and Cycling Traininng: France with Loic Ruffaut

GoOff. Cycling and training for amateurs that dream about the pros.

1 hour 3 minutes 8 seconds

1 year ago

S01E02 - GoOff and Cycling Traininng: France with Loic Ruffaut

Second episode with Loic Ruffaut, coach and winner of the most prestigious amateur races in the world. We talk about developing the right attributes, training in hot and cold conditions, strategies and what it takes to win or to reach your best results