Why Thoughts Matter. Our thoughts shape the way we feel, act, and relate to others. When stress or strong emotion runs high, our minds often take shortcuts by jumping to conclusions (mat) or assuming the worst. When our mind does this, it’s called a “thinking trap.” A thinking trap (also called a cognitive distortion) happens when our brain tells a story that isn’t completely true. These thoughts often show up automatically, especially when we’re stressed, anxious, or upset. Thinking traps na...
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Why Thoughts Matter. Our thoughts shape the way we feel, act, and relate to others. When stress or strong emotion runs high, our minds often take shortcuts by jumping to conclusions (mat) or assuming the worst. When our mind does this, it’s called a “thinking trap.” A thinking trap (also called a cognitive distortion) happens when our brain tells a story that isn’t completely true. These thoughts often show up automatically, especially when we’re stressed, anxious, or upset. Thinking traps na...
The History Channel's ALONE Season 9 Finalist, Karie Lee Knoke
Good to be Alive! Show
1 hour 9 minutes
3 months ago
The History Channel's ALONE Season 9 Finalist, Karie Lee Knoke
Karie Lee had a lifetime of fulfilling experiences in the outdoors. From backpacking at six months old strapped to her father's back, growing up in a small town, playing in the woods, and making shelters, she's always dreamed of someday walking off into the mountains with just a knife to survive. Well, that dream came true as a participant and finalist in the History Channel's ALONE Season 9. You can watch the series here --> https://play.history.com/shows/alone/season-9...
Good to be Alive! Show
Why Thoughts Matter. Our thoughts shape the way we feel, act, and relate to others. When stress or strong emotion runs high, our minds often take shortcuts by jumping to conclusions (mat) or assuming the worst. When our mind does this, it’s called a “thinking trap.” A thinking trap (also called a cognitive distortion) happens when our brain tells a story that isn’t completely true. These thoughts often show up automatically, especially when we’re stressed, anxious, or upset. Thinking traps na...
