Why Thoughts Matter. Our thoughts shape the way we feel, act, and relate to others. When stress or strong emotion runs high, our minds often take shortcuts by jumping to conclusions (mat) or assuming the worst. When our mind does this, it’s called a “thinking trap.” A thinking trap (also called a cognitive distortion) happens when our brain tells a story that isn’t completely true. These thoughts often show up automatically, especially when we’re stressed, anxious, or upset. Thinking traps na...
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Why Thoughts Matter. Our thoughts shape the way we feel, act, and relate to others. When stress or strong emotion runs high, our minds often take shortcuts by jumping to conclusions (mat) or assuming the worst. When our mind does this, it’s called a “thinking trap.” A thinking trap (also called a cognitive distortion) happens when our brain tells a story that isn’t completely true. These thoughts often show up automatically, especially when we’re stressed, anxious, or upset. Thinking traps na...
Overcoming Addiction and Cancer by using Adversity as a Strength with Kenny Stoddart
Good to be Alive! Show
48 minutes
1 month ago
Overcoming Addiction and Cancer by using Adversity as a Strength with Kenny Stoddart
Kenny didn’t set out just to survive...he set out to thrive! For years, he lived a double life—on the outside, he was successful, driven, and respected. On the inside, he was battling addiction, shame, and the quiet chaos that comes with losing yourself. Recovery wasn’t a chapter in his life—it was a rebirth. And it taught him that the strongest minds aren’t forged in comfort. They’re built in fire. IronMind Advisors (inspired by his Ironman journey) is the product of that...
Good to be Alive! Show
Why Thoughts Matter. Our thoughts shape the way we feel, act, and relate to others. When stress or strong emotion runs high, our minds often take shortcuts by jumping to conclusions (mat) or assuming the worst. When our mind does this, it’s called a “thinking trap.” A thinking trap (also called a cognitive distortion) happens when our brain tells a story that isn’t completely true. These thoughts often show up automatically, especially when we’re stressed, anxious, or upset. Thinking traps na...
