Why Thoughts Matter. Our thoughts shape the way we feel, act, and relate to others. When stress or strong emotion runs high, our minds often take shortcuts by jumping to conclusions (mat) or assuming the worst. When our mind does this, it’s called a “thinking trap.” A thinking trap (also called a cognitive distortion) happens when our brain tells a story that isn’t completely true. These thoughts often show up automatically, especially when we’re stressed, anxious, or upset. Thinking traps na...
All content for Good to be Alive! Show is the property of Tim Long and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Why Thoughts Matter. Our thoughts shape the way we feel, act, and relate to others. When stress or strong emotion runs high, our minds often take shortcuts by jumping to conclusions (mat) or assuming the worst. When our mind does this, it’s called a “thinking trap.” A thinking trap (also called a cognitive distortion) happens when our brain tells a story that isn’t completely true. These thoughts often show up automatically, especially when we’re stressed, anxious, or upset. Thinking traps na...
Improve your Habits and Attitude, by Tracking How You feed Your Mind, Body and Spirit with Dr. Len Lopez
Good to be Alive! Show
44 minutes
2 months ago
Improve your Habits and Attitude, by Tracking How You feed Your Mind, Body and Spirit with Dr. Len Lopez
Dr. Len Lopez is the creator of 5 S.T.E.P.S. a Day - a unique tool (App, Calendar, and Journal) to help improve your Habits and Attitude, by tracking how you feed your Mind, Body and Spirit. Take STEPS every day … SLEEP ---> Did I Sleep with a Smile? THINK ---> Did I Think Better? EAT ---> Did I Eat Right? PHYSICAL ---> Did I Get Physical? SPIRIT ---> Did I work my Spiritual muscles? Connect with Dr. Len, download the app, and pick up your Calendar and Journa...
Good to be Alive! Show
Why Thoughts Matter. Our thoughts shape the way we feel, act, and relate to others. When stress or strong emotion runs high, our minds often take shortcuts by jumping to conclusions (mat) or assuming the worst. When our mind does this, it’s called a “thinking trap.” A thinking trap (also called a cognitive distortion) happens when our brain tells a story that isn’t completely true. These thoughts often show up automatically, especially when we’re stressed, anxious, or upset. Thinking traps na...
