The same calming voice and the same sarcastic (but optimistic) message - Beth is back this winter with "Good Things at Bedtime," a podcast that will prepare you for sleep in new and fun ways.
Check out The Calm & Cozy Book of Sleep and follow Beth on Instagram @sleepcoachbeth.
Hosted on Acast. See acast.com/privacy for more information.
The same calming voice and the same sarcastic (but optimistic) message - Beth is back this winter with "Good Things at Bedtime," a podcast that will prepare you for sleep in new and fun ways.
Check out The Calm & Cozy Book of Sleep and follow Beth on Instagram @sleepcoachbeth.
Hosted on Acast. See acast.com/privacy for more information.
Monica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In this episode, Monica shares her favourite relaxation techniques and educates me on the power of Yoga Nidra, mudras, and using our breath to relax.
Monica's website: www.monicalebaron.com
Free Yoga Nidra Meditation:
http://monicalebaron.com/freeyoganidra
Stress Management for Busy Women:
http://monicalebaron.com/stress
Monica's Instagram:
Get 30% off on the Stress Management program using the code BETH:
https://monicalebaron.com/stress-management
Hosted on Acast. See acast.com/privacy for more information.