The same calming voice and the same sarcastic (but optimistic) message - Beth is back this winter with "Good Things at Bedtime," a podcast that will prepare you for sleep in new and fun ways.
Check out The Calm & Cozy Book of Sleep and follow Beth on Instagram @sleepcoachbeth.
Hosted on Acast. See acast.com/privacy for more information.
The same calming voice and the same sarcastic (but optimistic) message - Beth is back this winter with "Good Things at Bedtime," a podcast that will prepare you for sleep in new and fun ways.
Check out The Calm & Cozy Book of Sleep and follow Beth on Instagram @sleepcoachbeth.
Hosted on Acast. See acast.com/privacy for more information.
This episode is about the enneagram, a really cool method of personality typing. Marisa Aud is an Enneagram Coach, and in this episode, Marissa will share how to figure out which type you are, how you can manage stress, and a few ways each of the nine types can practice self-care.
Follow Marisa on Instagram at @enneagramandyou: https://www.instagram.com/enneagramandyou/
Thank you to Sleep Crown, this episode's sponsor! Listen to get your coupon code and save $10 at www.sleepcrown.com
Hosted on Acast. See acast.com/privacy for more information.