The same calming voice and the same sarcastic (but optimistic) message - Beth is back this winter with "Good Things at Bedtime," a podcast that will prepare you for sleep in new and fun ways.
Check out The Calm & Cozy Book of Sleep and follow Beth on Instagram @sleepcoachbeth.
Hosted on Acast. See acast.com/privacy for more information.
The same calming voice and the same sarcastic (but optimistic) message - Beth is back this winter with "Good Things at Bedtime," a podcast that will prepare you for sleep in new and fun ways.
Check out The Calm & Cozy Book of Sleep and follow Beth on Instagram @sleepcoachbeth.
Hosted on Acast. See acast.com/privacy for more information.
You're gonna love this episode's guest! Dr. Dyan Haspel-Johnson chats with me about the art and science of self-hypnosis for better sleep. As someone who struggled with crippling insomnia and health problems for years, Dr. Dyan speaks from her own experience as well as her professional experience working with clients in her own practice. We talk about some of the myths and misconceptions of hypnosis, how we actually go into a state of hypnosis a few times a day without realizing it, and how to practice self-hypnosis as a tool to calm racing thoughts and achieve restful sleep.
Go to her website for her many resources on self-hypnosis and sleep: www.drdyan.com
Check out Dr. Dyan's Free download:
Follow Dr. Dyan Haspel-Johnson on Instagram & Twitter: @drdyanhj
Hosted on Acast. See acast.com/privacy for more information.