The same calming voice and the same sarcastic (but optimistic) message - Beth is back this winter with "Good Things at Bedtime," a podcast that will prepare you for sleep in new and fun ways.
Check out The Calm & Cozy Book of Sleep and follow Beth on Instagram @sleepcoachbeth.
Hosted on Acast. See acast.com/privacy for more information.
The same calming voice and the same sarcastic (but optimistic) message - Beth is back this winter with "Good Things at Bedtime," a podcast that will prepare you for sleep in new and fun ways.
Check out The Calm & Cozy Book of Sleep and follow Beth on Instagram @sleepcoachbeth.
Hosted on Acast. See acast.com/privacy for more information.
I want to take a step back from sleep topics this week and talk about what’s going on in my own life. How I’m handling grief and loss, and the valuable lessons I’ve learned about support - more specifically, how to show support for people you care about without writing and rewriting awkward text messages or baking pies for days that won’t be eaten. When you don't know what to say, or if your words will mean anything, or how you can help, know that it IS possible to offer support without having any of those answers.
I swear a little. You have been warned.
Hosted on Acast. See acast.com/privacy for more information.